get active. get outside. get healthy.

 Free, confidential assistance is just a call, text, or video chat away. Available in English and Spanish, our certified health coaches provide personalized, one-on-one support - built around your life - to help you set and achieve health goals, establish and maintain healthier habits, and prevent and manage chronic conditions. 

 It's Time Texas offers free, fitness and nutrition classes to all Texans and all fitness levels! Formats include Zumba, yoga, MixxedFit and more. Classes are available in English and Spanish.