fruit and blood pressure cuff

Heart Health

Discover our collection of heart health videos designed to make taking care of your heart simple and practical. These videos share easy tips on nutrition, exercise, and everyday habits that support a strong, healthy heart. Learn how small changes can make a big difference in your overall well-being.

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Heart Health

Learn how to keep your own heart healthy, to help your friends and family do the same, to talk to others about heart disease and how to prevent it, to be more active, to eat in a heart healthy way, to keep a healthy weight, and to quit smoking.

Introduction to Heart Health

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Diabetes & Blood Pressure

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Cholesterol & Physical Activity

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Nicotine & Alcohol

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Eating & Mental Health

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More Information & Resources!

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