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Healthy Aging

Learn more about Dementia and Alzheimer's disease. Explore resources. Find support for caregivers and for those with Alzheimer's or another form of dementia.

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The Alzheimer's Association offers a wealth of valuable resources to support individuals, families, and caregivers affected by Alzheimer's disease and other dementias. From practical tools for building brain-healthy habits to personalized guidance, online communities, and comprehensive training programs, these free resources empower people with knowledge, connection, and actionable steps to navigate the challenges of cognitive decline with greater confidence and care.

Brain Health Habit Builder | Alzheimer's Association
This free online tool helps you assess your current lifestyle habits—such as exercise, diet, and sleep—and create a personalized, science-backed action plan to protect your brain health and reduce the risk of cognitive decline.
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ALZNavigator | Alzheimer's Association
ALZNavigator is an interactive tool that asks a few questions about your situation and then builds a customized action plan, connecting you to relevant resources, educational programs, and local support tailored to your stage of the disease—whether you're concerned about memory loss, living with dementia, or caring for someone who is.
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Home - ALZConnected
ALZConnected is a free online community powered by the Alzheimer's Association, designed for people living with dementia and their caregivers. It provides a supportive space to share experiences, ask questions, and connect with others facing similar challenges.
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Alzheimer’s & Dementia Training & Education Center
This online learning platform from the Alzheimer's Association offers a variety of accessible courses, webinars, and educational programs on Alzheimer's and dementia care, available 24/7 to help caregivers, professionals, and the public build knowledge and skills.
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Alzheimer's and Dementia

Are Dementia and Alzheimer's the same thing?

The terms "dementia" and "Alzheimer's" are often used as though they mean the same thing. They are related, but there are important differences between the two.

Dementia

Dementia is a broad term for an individual's changes in memory, thinking or reasoning. There are many possible causes of dementia, including Alzheimer's.

Alzheimer's

Alzheimer's disease is the most common cause of dementia. It is not a normal part of aging - it is a progressive brain disease, meaning it gets worse over time.

What exactly happens to the brain with Alzheimer's?

Alzheimer's disease causes nerve cells to die. This causes the brain to lose tissue and the function and communication between cells. These changes can cause the symptoms of Alzheimer's disease. The main features of Alzheimer's disease are caused by two abnormal brain structures called plaques and tangles. Scientists believe they damage and kill nerve cells. Plaques are pieces of a protein fragment called beta-amyloid that build up in the spaces between nerve cells. Tangles are twisted fibers of another protein called tau that build up inside cells.
alz.org/brain

What's the difference between forgetfulness and Alzheimer's?

Forgetfulness can be a normal part of aging, but Alzheimer’s and related dementias are not. Unlike typical forgetfulness, serious memory problems, such as those that occur with Alzheimer’s, make it hard to do everyday tasks. These tasks can include driving, cooking, and shopping. A person with Alzheimer’s may not remember important places, dates, events, or even their family as the disease gets worse. If you are worried about your forgetfulness, talk with a health care provider.

Are there other types of dementia?

- Vascular Dementia - a decline in thinking skills that happens when blood flow to the brain is blocked or reduced so that brain cells can't get important oxygen and nutrients.
- Lewy Body Dementia (LBD) - a type of progressive dementia related to buildup of a protein called alpha-synuclein that damages brain cells.
- Frontotemporal Dementia (FTD) - a group of disorders. Progressive cell degeneration (or breakdown) causes FTD in two places, in the brain's frontal lobes (the areas behind the forehead), and in the brain's temporal lobes (the areas behind the ears).
- alz.org/dementia

What are the risk factors?

- Age - After age 65, a person's risk of developing the disease doubles every 5 years. 33% of people age 85 or older have Alzheimer's.
- Family History - Researchers have learned that people who have a parent or sibling with Alzheimer's are more likely to develop it than those who do not. This is due to shared genetic, environmental and lifestyle factors, and increases if more than one family member has the disease.
- Genetics - In most cases, Alzheimer’s does not have a single genetic cause. Instead, it can be influenced by multiple genes in combination with lifestyle and environmental factors. Consequently, a person may carry more than one genetic variant or group of variants that can either increase or reduce the risk of Alzheimer’s. Alzheimer's & Genetics
- Ethnicity, Race, and Sex - Research shows that Hispanic and Black older adults are more likely than White older adults to have Alzheimer's or another dementia.

Can Alzheimer's be treated or cured?

While there is no cure for Alzheimer’s, there are medications available to treat the disease. Medications may help manage the symptoms of Alzheimer’s or potentially slow down the progression of the disease. Although there is no single medication or other intervention that will be successful for everyone, scientists continue to study promising new approaches.
It’s important to talk with a doctor about what treatment will be most effective in your situation.

10 Warning Signs of Alzheimer's

Memory Loss That Disrupts Life
Challenges in Planning or Solving Problems
New Problems with Words in Speaking or Writing
Misplacing Things and Losing the Ability to Retrace Steps
Difficulty Completing Familiar Tasks
Confusion With Time or Place
Trouble Understanding Visual Images and Spatial Relationships
Decreased or Poor Judgment
Withdrawal From Work or Social Activities
Changes in Mood or Personality

Alzheimer's Association 24/7 Helpline

Immediate access to information, local resources, crisis assistance and emotional support.
800.272.3900

The IMPACT of Alzheimer's & Dementia

Use the following screening to see if you might need help with substance abuse.

If you answered yes to 2 or more of these questions we encourage you to talk to a professional about a possible substance use disorder. 866.795.4673 or 800.621.8504

55 Million

People worldwide are living with Alzheimer's or another dementia.

65 Years Old

After age 65, a person's risk of developing the disease doubles every 5 years.

33%

Of people age 85 or older have Alzheimer's.

2

Types of genes may influence whether a person develops a disease.

More Resources

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CDC - Alzheimer's Disease

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National Institute on Aging - Alzheimer's Disease

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Alzheimer's Association

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Alzheimers.gov

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Area Agency on Aging

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CDC - Alzheimer's and Dementia